Ashwagandha
Categories
Summary
Is an Adaptogen. It is commonly used for its ability to prevent anxiety. It also is helpful in relieving insomnia. It's name means "Smell of Horse" due to its smell and the traditional belief that ingesting the this herb will give you the strength and virility of a horse.
Dose Information
Onset, Duration & After-effects
- Onset:
- 15-60 minutes
- Duration:
- 6-12 hours
- After-effects:
- 1-8 hours