L-Theanine
Aliases: theanine
Categories
Summary
An Amino acid that is structural similar to Glutamine. Most report it as a relaxing agent without much sedation. Most commonly found tea. Usually mixed with Caffeine.
Dose Information
Onset, Duration & After-effects
- Onset:
- 10-30 minutes
- Duration:
- 3-6 hours
- After-effects:
- 1-2 hours